Simply put, calcium contracts muscles and magnesium relaxes them. When our mineral balance is out of whack, we can develop…
Have you enjoyed fresh celery juice first thing in the morning? Yes? Awesome… If you haven’t you’re in for a…
As we move into the 2021, we may be confronted with a reality that nothing changed. An arbitrary moment in…
Laughing on a warm summer morning after a yoga class June 2017, we reflect on how exhausting our Hot Power…
We all get older, and unfortunately, we pass on from this life. My question to you: How are you adapting…
One Om gave me permission experience the metaphysical, my mind, and the physical, my body, together as One. They hold…
Houston already has loads of environmental toxicity in the air. Ranked 9th worst city on the national AQI database, allergies is a troubling reality for thousands of Houstonians. Get help now.
Sitting all day at work? Not getting the results at the gym? Yoga poses got you all twisted up? Too…
If you’re like me, then you’ve had your share of life’s ups and downs. Fortunately for me, and now you,…